By Joe Bernardo RN.

My wife and I are Registered Nurses by profession.  Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago.  I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity.  I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic.  This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner!  Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed. 

Fasting has changed our lives as all of my chronic and acute issues are now gone!  I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi

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