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By Joe Bernardo RN.
My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity. I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic. This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner! Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed.
Fasting has changed our lives as all of my chronic and acute issues are now gone! I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi
The Fasting Highway News
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme.
To book a time, go to the website and click Get help/coaching.
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle.
4.8
374374 ratings
By Joe Bernardo RN.
My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity. I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic. This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner! Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed.
Fasting has changed our lives as all of my chronic and acute issues are now gone! I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi
The Fasting Highway News
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme.
To book a time, go to the website and click Get help/coaching.
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle.
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