In this powerful episode of the Food Freedom Podcast, Mary breaks down the truth about “treats” and why sugar, hyper-palatable processed carbs, and binge-trigger foods are anything but a reward. If you’ve ever told yourself you “deserve a treat,” this conversation will change the way you think about comfort eating, emotional eating, and addictive food patterns.

You’ll learn why drug foods create a cheap high that leads to guilt, anxiety, inflammation, cravings, and loss of control and why labeling them as a “treat” keeps you stuck in the binge-restrict cycle. Mary also shares practical tools for reframing what a real treat actually is, how to interrupt sabotage thoughts, and how to meet your emotional needs without turning to food.

Whether you’re healing from binge eating, emotional eating, food addiction, or compulsive eating, this episode will help you protect your food sobriety, reclaim your self-respect, and start choosing things that truly support your health and recovery.

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