Please go to the show notes episode 79 for the original Podcast with Renee in July 2021

Update to those notes

Almost 49-year-old wife and mother of three (22, 20,

I am from Minnesota, USA. I began fasting on February 1, 2021, losing 50 pounds over ten months. I maintained that weight range for about a year and then started to see a very slow regain. 

I had a hysterectomy in late October 2023, and since then, saw my weight climb very quickly. I'm currently 18 pounds higher than when I first started maintaining. 

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