In Episode 22 Mary recommends some of her favorite books that have helped her in her recovery, and she discusses the importance of learning new information and weighing it against our recovery boundaries.

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Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together.

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Freedom Self Paced E-book program

Option 1: E-book only

Option 2: E-book plus private consult

https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/

Join Mary’s coaching group The Meaty Chicks that she co coaches with Tiffany Davis. This group is support and education for women that want to succeed in sustaining a ketogenic or carnivore way of eating.

Topics covered:
•Nutrition
•Recipes
•Fitness
•Fasting
•Biohacking
•Mindset
•Disordered Eating

https://ketogeniclifestylecoaching.com/get-coaching/small-groups/meaty-chicks/

Low Carb High Protein Bundle

8 PDF’s

Recipe e-book

4 Week Meal Plan

Protein Portion Guide

Protein Shopping Guide

Protein Snack Ideas

Portion Size Guide

Healthy Sauces & Condiments Guide

Carbs Healthy Sides & Snacks

Entire Bundle only $22

https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/