In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.

I also address:

• the "maturity spectrum" of fat loss
• ways to tweak diet and exercise when you've hit a plateau
• the cost of leanness

… and so much more

Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220.

You can listen here: https://graceandgrit.com/podcast-221/

Mentioned in this episode: Women of Grace & Grit Community https://graceandgrit.com/community

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