In this episode of the Food Freedom podcast, Mary dives into the deceptive trap of the comfort zone and why it’s one of the biggest obstacles to real recovery from food addiction and disordered eating.

If you’ve ever felt “stuck” in your healing journey, this episode will challenge the lie that comfort equals safety. Mary explains how staying in your comfort zone leads to shrinking dreams, fading confidence, and a stalled recovery. You’ll learn how avoidance creates emotional decay, why growth feels uncomfortable by design, and how to start expanding your capacity to face cravings, triggers, and hard emotions without food.

This episode is a wake-up call for anyone using food to cope, numb, or avoid. It’s time to break out of what’s familiar and step into freedom, one uncomfortable choice at a time.

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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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