Does balance really exist - or is it an unrealistic goal?

In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. 

What we discuss:

00:35: Does balance exist?

02:19: Morning routines: are they realistic?

04:37: What’s the reality of balance?

06:28: Are you prioritize resting?

08:07: Is there really balance in business?

10:43: How the myth of balance impacts your mental health

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen