In this episode of The Real ResQ Podcast, host Jason Quinn welcomes Drew Sinclair, retired U.S. Coast Guard Rescue Swimmer No. 700, to share his incredible journey through the ranks of military service and beyond.

From growing up as part of an Army family to earning his place among the elite as a Coast Guard Rescue Swimmer, Sinclair recounts the milestones and life-changing moments that shaped his career. He walks us through his very first rescue—a dramatic case where a car plunged off a bridge, and only a Coast Guard helicopter crew could reach the victims. That mission left a deep impression on him, and he reflects on the emotional weight that often accompanies such rescues, as well as the deep camaraderie shared among rescue swimmers.

As his career progressed, Sinclair found himself in another unforgettable operation while stationed in Mobile, Alabama—just before attending Officer Candidate School. He details a rescue that involved saving nine people and two dogs, showcasing the intensity and complexity of real-world missions.

Transitioning to officer, Sinclair’s perspective broadened further. He shares a gripping story from his time overseeing a pollution response mission when a vessel suddenly capsized. This incident underscores the unpredictability of the marine environment and reinforces the critical importance of readiness, leadership, and teamwork.

Beyond his time in uniform, Sinclair opens up about his personal transformation post-retirement. He dives into the lifestyle changes he’s made, including his commitment to fitness, clean nutrition, and sobriety. With candor and passion, he talks about motivation, accountability, and a good positive mindset in his life—and how he hopes to inspire others to take control of their own health and well-being.

This powerful conversation covers everything from daring rescues to personal growth, and it wraps with Drew’s heartfelt advice for future generations: Stay prepared, stay motivated, and never stop striving to be your best self—both personally and professionally. Enjoy!

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