Sign up to save your podcasts
Or
Share Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
Jalene Weigand has been an intermittent faster since she
stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021.
She successfully lost all the weight she had gained during
her menopausal transition within about a year . She has continued to see many non-scale victories since she
reached the maintenance range with her health, fitness, and emotional wellness.
Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range.
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.
You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.
I cannot urge you more strongly to give it your utmost consideration.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.
Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.
Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
View all episodes
By Graeme Currie
4.8
370370 ratings
Jalene Weigand has been an intermittent faster since she
stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021.
She successfully lost all the weight she had gained during
her menopausal transition within about a year . She has continued to see many non-scale victories since she
reached the maintenance range with her health, fitness, and emotional wellness.
Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range.
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.
You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.
I cannot urge you more strongly to give it your utmost consideration.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.
Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.
Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
More shows like The Fasting Highway
View all
The Intermittent Fasting Podcast
2,588 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
536 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,673 Listeners
Optimal Protein Podcast with Vanessa Spina
780 Listeners
Intermittent Fasting Stories
2,536 Listeners
Metabolic Freedom With Ben Azadi
1,071 Listeners
Fasting For Life
1,110 Listeners
The Resetter Podcast with Dr. Mindy
1,336 Listeners
Intermittent Fasting
214 Listeners
The Metabolic Classroom with Dr. Ben Bikman
186 Listeners
The Fasting Method Podcast
582 Listeners
Keto Made Simple - Learn With Doctor Westman
154 Listeners
ZOE Science & Nutrition
1,966 Listeners
The Primal Podcast
170 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,231 Listeners