In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need?

They break down evidence-based ranges for total body weight and lean mass, explain how needs shift during cutting, bulking, maintenance, aging, or recovery, and clear up common misconceptions in the vegan community.

The conversation also covers satiety, muscle retention, metabolic health, and why carbs and resistance training matter just as much as protein.

To wrap up, they share their favorite practical high-protein vegan foods that make it easy to hit your goals without obsession, from seitan and soy curls to protein cereals, tofu hacks, pastas, and homemade staples.

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