July 14, 2024

Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.

41 minutes

Kelly Frances Bio

I am 63 years of age and live in Southern California, USA. I have been fasting since March 2023 and have lost 53 lbs. My starting weight was 213 (I’m six feet tall), and my goal weight was 160, which I obtained and have maintained since October 2023. I learned about The

Fasting Highway book and this fantastic lifestyle from my longtime friend and co-worker Holly Rogers, a TFH online group member. We went to dinner one evening when she was visiting, and I shared how frustrated I was with the weight I had gained during my husband’s cancer illness in 2021 and his subsequent passing in December of

2022. I used food as a comfort and coping mechanism for the stress of being his caregiver and, eventually, his widow. It’s so easy to get into unhealthy habits when you’re dealing with such a traumatic event. You can even justify it by calling it “comfort food”, but I was anything but comfortable in my own body. Holly told me about the book and the online group, and I quickly ordered my copy of TFH on Amazon. I loved the book; online support is paramount to my success. My protocol was always TMAD and 16:8, but there were times when I would hit a plateau when I would extend my fasts for longer to get the pounds

budging again. Once I reached my goal weight and I was in maintenance mode, I had to adjust my eating and fasting windows to find my “sweet spot”. If I have overindulged during weekends or vacations, I have the tools to keep any weight gain in check. Flexibility is key! I like to stay between 158-165 lbs. and not go over that. I feel that I’m at my healthiest at 160 lbs. My “why” is my son Van. He was 20 years old when his father died, and I needed to be healthy for him and, of course, for myself. We need each other more than ever!

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By Graeme Currie

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