In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.

From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey.

Whether you’re brand-new to training or working toward your next big goal, this conversation offers mindset strategies and practical steps to help you stay consistent, stay motivated, and fall in love with the process.

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