This week, we take a break from our regular Schedule and revisit episode 48 with Shana Hussin, a Nutritionist Podcaster and author of Fast to Heal, who we spoke with three years ago.

To connect with Shana, please go to fasttoheal.info for her book and podcast details.

I like Shana's take on nutrition and IF, and this episode is well worth a listen or relisten

We will be back next week with our regular guest schedule.

Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.