This week I touch on the importance of adding liver into your life! 

Even if you don't like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it:

 - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion

- Vitamin A to support skin health, reproduction, vision and immune function

- Vitamin K2 is an essential nutrient which helps with calcium balance and directs calcium into your bones

- Choline helps support cognitive performance, may help prevent anxiety and mood disorders 

- Contains protein and all essential amino acids (in particular - high in leucine which can help with muscle building)

These are just a few reasons why adding liver to your diet about twice a month would be beneficial and help optimize your health!

If you have any questions feel free to email me at [email protected] or comment below!

Have a great day!

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