In this episode of The Real ResQ Podcast, host Jason Quinn is joined by United States Coast Guard Rescue Swimmer #98, Dan Lenihan.

Lenihan takes us through his incredible journey from his beginnings in the Navy to becoming one of the Coast Guard’s elite Rescue Swimmers. He shares stories from his time serving in Humboldt Bay, CA; Elizabeth City, NC; and Kodiak, AK, highlighting the intensity of training, the brotherhood of the swimmer community, and the real-life challenges faced in life-saving missions.

One standout mission during Hurricane Grace earned Dan the Distinguished Flying Cross — a testament to his courage and dedication under extreme conditions.

Lenihan wraps up the conversation with heartfelt advice for the next generation of Rescue Swimmers, emphasizing grit, humility, and the honor of serving others. Enjoy!

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