Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.

Highlights:

- Kizzito's Shin Workout: The finest routine on Bodybuilding.com. You have seen it, right?

- Kizzito plus the Bodybuilding.com gym's heaviest dumbbells equals true love.

- How martial arts gives him all the cardio and mobility he needs—and allows him to focus on strength and muscle in the gym.

- How he got from 165 to 205, staying lean the whole way—and not eating like a bodybuilder.

- "If you train this way, you'll see that your growth is nonstop."

- "Going prone": Kizzito's secret recovery trick

- How he dealt with an injury that put him on the shelf for months

- "Always have a crazy expectation, always shoot for that crazy expectation, keep logs of where you are, and then look back."

- Kizzito's unique take on intermittent fasting

- "When it comes to martial arts and the gym, it's about more than just building your body. It's about building your mind. If you stay consistent and you start to achieve your goals, it builds you up. It translates into your everyday life."

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