Relapse doesn’t happen when you take the first bite, it starts long before that moment. In this episode, Coach Mary shares 10 powerful and practical strategies to prevent relapse in food addiction recovery, including how to handle cravings, protect your food sobriety during stressful moments, avoid trigger situations, and build new habits that support long-term freedom. If you struggle with binge eating, emotional eating, or staying consistent, this is your roadmap back to peace and control with food.

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