Sign up to save your podcasts
Or
Share Episode 243: Before and After
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 243: Before and After
Welcome back, my friend.
Do you love a good before and after?
So do I!
I love it because it’s so motivating to see someone before with struggles I can relate to, and then the ‘after’ version of them, free from all the struggles.
It gives us hope, right?
If they can change so can we.
And it’s so inspiring to see how different someone can be.
It’s one thing when we think we might be capable of change.
And it’s another thing to actually see someone be transformed, right before our eyes.
The problem comes when we think of our before and after only in terms of how much we weigh, or what size pants we wear.
There are so many parts that need to change and lead to your after.
So today I’m going to help you break down what would have to happen for you to go from now, today, your ‘before’ to your ‘after’.
It is doable. And we’re going to talk about how.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 243: Before and After appeared first on Real Weight Loss for Real Women.
View all episodes
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Welcome back, my friend.
Do you love a good before and after?
So do I!
I love it because it’s so motivating to see someone before with struggles I can relate to, and then the ‘after’ version of them, free from all the struggles.
It gives us hope, right?
If they can change so can we.
And it’s so inspiring to see how different someone can be.
It’s one thing when we think we might be capable of change.
And it’s another thing to actually see someone be transformed, right before our eyes.
The problem comes when we think of our before and after only in terms of how much we weigh, or what size pants we wear.
There are so many parts that need to change and lead to your after.
So today I’m going to help you break down what would have to happen for you to go from now, today, your ‘before’ to your ‘after’.
It is doable. And we’re going to talk about how.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 243: Before and After appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
The Life Coach School Podcast
8,837 Listeners
Well Beyond 40
1,106 Listeners
CONSISTENT by Primal Potential
2,609 Listeners
Half Size Me
2,211 Listeners
Brain over Binge Podcast
712 Listeners
Losing 100 Pounds with Corinne
7,530 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
505 Listeners
The Dr. Hyman Show
9,264 Listeners
The Stop Binge Eating Podcast
501 Listeners
Why We Overeat with Maggie Sterling
882 Listeners
Real Life Weight Loss
359 Listeners
Weight Loss Mindset
103 Listeners
Intermittent Fasting
213 Listeners
Real WW Talk
323 Listeners
The Mel Robbins Podcast
20,221 Listeners