In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Bonnie Newlin, registered dietitian nutritionist, Certified LEAP Therapist, founder of Crave Nourishment, and member of the Lipedema Education Group. Bonnie specializes in the nutritional management of lipedema and chronic inflammation.

Lipedema is a progressive adipose and connective tissue disorder that primarily impacts women, often misdiagnosed as obesity. Bonnie shares her own story of living with lipedema—including a 170-pound weight loss, delayed diagnosis, and eventual lipidema reduction surgery—and how food addiction and weight cycling complicate early recognition of the condition.

Together, Dr. Tarman and Bonnie explore:

• What lipedema is and how it differs from obesity and lymphedema

• Early signs, symptoms, and barriers to diagnosis

• The role of hormonal changes in progression

• Why ultra-processed foods and sodium worsen lipedema symptoms

• The connection between lipedema, food addiction, and binge/restrict cycles

• How anti-inflammatory nutrition and lifestyle strategies can reduce pain, swelling, and disease progression

• Emerging treatments, including compression therapy, lymphatic drainage, vibration therapy, and lipedema reduction surgery

• Myths about lipedema and why it’s often misunderstood in medical settings

• Bonnie’s vision for DNA-guided nutrition research to better serve this population

This episode sheds light on a condition that may affect up to 11% of women yet remains underdiagnosed and misunderstood. If you or someone you know struggles with chronic swelling, painful fat, or unexplained weight changes—especially alongside food addiction—this conversation offers clarity, compassion, and hope.

👉 Learn more about Bonnie’s work at Crave Nourishment

💌 Email us at [email protected]

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.