What if staying fit didn’t mean forcing yourself through workouts you hate?

In this episode, Dani and Sawyer talk honestly about exercise burnout, why so many people struggle to stay consistent, and how redefining “fitness” can change everything.

They break down practical ways to build strength and improve cardio without running, burpees, or rigid gym rules, and explain why enjoyment, curiosity, and sustainability matter more than doing the “hardest” option.

If you’ve ever felt like exercise is just something you should do (but secretly dread), this episode will help you find a more realistic, livable approach to fitness.

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