Tawny and Lisa talk about the specific challenges that addiction to the internet and phones bring. We need them for our work and personal lives. But they can also take over, causing problems and stress through compulsive scrolling, checking social media, and diving down rabbit holes. They talk about Internet and Technology Addicts Anonymous and the broad range of habits and behaviors it helps address. 

Music Minute features Blondie and Beyonce/Lady Gaga

Check out Tawny’s recent Substack article, Are you addicted to your phone?

Read Filterworld: How Algorithms Flattened Culture

Pre-order The Sobriety Deck 

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Subscribe to Tawny’s newsletter, "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Purchase Lisa’s memoir, Girl Walks Out of a Bar