In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss phase. They discuss what people should realistically expect when entering a calorie deficit and why dieting shouldn’t feel like constant suffering.

The coaches dive into the concept of calorie density and how choosing the right foods can dramatically impact satiety. They explore the difference between foods that provide stomach volume versus true fullness, and how high-volume foods like fruits and vegetables can help stretch the stomach and reduce hunger while keeping calories low.

They also talk about practical strategies for structuring meals, choosing satiating foods, and maintaining routines when dieting gets tough. Whether you're preparing for a bodybuilding cut or simply trying to lose fat sustainably, this episode offers actionable tips to make dieting far more manageable.

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