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BIO
I'm 71 years old & have been dieting since the age of
My mum had taken me to our family GP with concerns about my development as I was somewhat more significant than my peer group. If more thought had been given, then both mum & the GP would perhaps have realised I was at the start of puberty...earlier than most, but accurate. My early puberty resulted in decades of see-saw dieting, following in the footsteps of my mum, who was a serial dieter...I hadn't known anything other than Mum on a diet. Like so many, I had a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However, my dad dying of Alzheimer's in 2012 was a massive factor in my decision not to be in the same situation in my older years...at
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.
You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.
4.8
370370 ratings
BIO
I'm 71 years old & have been dieting since the age of
My mum had taken me to our family GP with concerns about my development as I was somewhat more significant than my peer group. If more thought had been given, then both mum & the GP would perhaps have realised I was at the start of puberty...earlier than most, but accurate. My early puberty resulted in decades of see-saw dieting, following in the footsteps of my mum, who was a serial dieter...I hadn't known anything other than Mum on a diet. Like so many, I had a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However, my dad dying of Alzheimer's in 2012 was a massive factor in my decision not to be in the same situation in my older years...at
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.
It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.
For less than a cup of coffee a month, you can join and support your own health goals.
Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.
You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.
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