Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!

Highlights:

- Jim's history (spoiler: He's been a diehard since age seven)

- The traditional knocks against full-body training, and how Jim answers them

- How he's able to stay lean without "cardio"

- The remarkable science of fasting

- How the meal that follows your fast matters

- Jim's personal fasting and training schedule

- The problems with sweeteners and BCAAs during fasting windows

- Fasting combats jet lag?

- Fasting as the cure for the yo-yo diet

- Why IF might be the easiest diet to follow

- Why he doesn't recommend fasted cardio

- How you might be sabotaging your workout by how you spend your day

- Why Jim parks far away from the building, takes the stairs, and walks whenever possible

- How you're misunderstanding the idea of your genetic potential

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