In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbringing in Zimbabwe, and her recent race experiences. Emily's joyful approach to life profoundly influences both her racing and her general outlook.

Emily, a cherished friend of Hilary’s, boasts an impressive record in the world of ultra marathons. Her achievements include multiple podium finishes and top 10 placements at some of the most challenging races globally. Highlights include four top 10 finishes at the Western States Endurance Run, a second-place finish at CCC in 2023, and two sixth-place finishes at UTMB in 2022 and 2024.

Emily's infectious enthusiasm and positivity shine through in her approach to life and running, making this conversation not only inspiring but also a delightful experience.

Tune in to enjoy this vibrant and uplifting episode with the one and only Emily Hawgood.

What we talked about:

1:35- Recapping Emily’s summer of racing

8:10- Her introduction to the sport of trail running

18:00- How she grew up with running being focused on fun

26:00- Her introduction to ultrarunning

32:00- Respecting the mountains

42:30- The incredible improvements in the women’s fields in ultrarunning

50:45- Her involvement with coaching

57:00- Her focus on her nutrition and how it impacts training

1:02:00- Message to her younger self about going after the things you want in life

1:14:25- What’s next for Emily

A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products!

This podcast is edited and produced by the Sandyboy Productions Podcast Network.