Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss

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If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it!

We face so many decisions every day and many of them are about when to eat, what to eat, how much to eat, and how to get ourselves to stop. Oh, and don’t forget all the self-beating about what we’ve just eaten!

This is what I will coach you on today: how to see all the eating choices you make in a day and know exactly how to make those choices.

Here’s what you’ll learn in Episode 25:

  • What you usually do when at a fork in the road, and what you should be doing instead.
  • Why giving in to the cupcake of the moment feels so much easier than passing it up.
  • How to stay awake and not go into autopilot when making food decisions.
  • What you tell yourself about all the little choices you make that could get you in trouble.
  • How to apply The Compounding Effect to eating and weight loss.
  • Why you need to know your ‘big why’ when it comes to making good eating decisions.
  • How to use planning for your benefit, even if you’re truly not a planner.
  • Learn how to stop kidding yourself when the same situations keep coming up, over and over again.
  • Spot your patterns and take charge of them, instead of being led unconsciously by them.

    • And more.

    Your everyday decisions create your reality. Your body. Your weight.

    So doesn’t it make sense to shine the light on all those eating choices and learn how to make them in your favor?

    Join me for an illuminating coaching session!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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