You’ve been preparing for months for your competition….what happens if you’re not ready?  How do you know if you’re ready?  These are common concerns competitors have as they embark on their journey towards a competition and in today’s episode, hosts Mandy and Gillian share their insight pertaining to the mindset and head games we can experience as bikini bodybuilders.  The process of preparing for a competition is challenging, yet deeply rewarding and we hope that in today’s episode you will find comfort in knowing that how you’re feeling is common and how to set up your prep with appropriate timelines and realistic expectations so that you can be successful and crush your goals!!

About Momshell Method Fitness:
Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:
Mandy Rochon 
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com 
(Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 
(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C