Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health.

Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes.

Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health.

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What We Discuss:

04:32 The Impact of Traditional Running Shoes on Foot Health

09:20 Developing Footwear for Natural and Functional Movement

30:29 Rethinking Running

33:09 The Negative Effects of Restrictive Shoes

44:09 The Importance of Muscle Mass

50:13 The Importance of Movement and Muscle Maintenance

55:16 The Benefits of Minimalist Shoes

58:14 The Impact of Diet on Inflammation and Foot Health

01:00:30 The Potential Benefits of Reflexology

01:04:14 Maintaining Mobility and Cognitive Function

Key Takeaways:

• Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement.

• Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility.

• Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.