Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you.

I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers!

Thank you to our sponsors for making this episode possible:

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What I discuss:

00:59 Understanding the Difference Between Akkermansia and Butyrate

09:48 The Best Time to Take TUDCA

11:11 The Importance of Essential Amino Acids

15:43 The Benefits of Spermidine in Skincare

19:07 How STEMREGEN Works

22:00 Using GHK Copper and Balancing Zinc and Copper Levels