I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction.

Neither promotes health.

If you want to improve your health, you need a dash of self-discipline but how much you need really depends on what else is happening in your life.

In this episode of the Grace & Grit podcast, I will help you identify when you might need to dial up the self-discipline in your process and when you might need to dial it down.

You can listen here: https://graceandgrit.com/podcast-257/

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