Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support women overcoming problematic relationships with alcohol. They chat about gray-area drinking and the concept of “rock enough,” the acknowledgement that you don’t need a “rock bottom” crisis to quit drinking. The Uncovery App is dedicated to the pursuit of alcohol-free living through self-investigation and support. She Walks Canada organizes walks around the world to support recovery and foster community.

Music Minute features Lindsay’s opera career and tropical lounge music.

Check out The Uncovery App

Learn about She Walks Canada

On Instagram: @theuncoveryapp and @shewalkscanada

Order The Sobriety Deck 

Listen to The Sobriety Deck Playlist by Hannah Gardner

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze.

Sign up for Tawny’s newsletter, "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Order Lisa’s memoir, Girl Walks Out of a Bar