Recovering from anorexia can be a challenging journey, especially when it comes to re-establishing a healthy relationship with food. 
In this solo podcast, we will explore various aspects of eating in anorexia recovery; addressing common concerns and offering helpful insights. 
Remember, you are not alone in this process, and I am here to support you every step of the way.

Recovering from anorexia can be a challenging journey, especially when it comes to re-establishing a healthy relationship with food. In this solo podcast, we will explore various aspects of eating in anorexia recovery; addressing common concerns and offering helpful insights. Remember, you are not alone in this process, and I am here to support you every step of the way.

Recovering from anorexia can be a challenging journey, especially when it comes to re-establishing a healthy&nbsp;relationship with food. 
In this solo podcast, we will explore various aspects of eating in anorexia recovery; addressing common concerns and offering helpful insights. 
Remember, you are not alone in this process, and I am here to support you every step of the way.

Episode 26: Knowing What To Eat

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. 
Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. 
This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. 
With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

Health & Fitness

Mental Health

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

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Episode 26: Knowing What To Eat

Episode 26: Knowing What To Eat

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