Tawny and Lisa discuss a recent essay in The Guardian titled I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon by Arwa Mahdawi. They appreciate the author’s candid approach to harm reduction for the sake of self-discovery. Intermittent sobriety is similar to sober curiosity in that they both encourage thoughtful consideration in reevaluating one’s relationship with alcohol without going fully sober. These booze-breaks can be regular, planned periods of sobriety or spontaneous decisions. Changing rituals, “playing the tape forward,” and spicy food-induced dopamine (!) are all suggested ways to help. 

Music Minute features Audioslave, Counting Crows and The Who

Read The Guardian article 

Order The Sobriety Deck 

Listen to The Sobriety Deck Playlist

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Purchase Lisa’s memoir, Girl Walks Out of a Bar