Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ken Berry is a Fellow in The American Academy of Family Physicians and has been practicing Family Medicine in rural Tennessee for over a decade (having seen over 20,000 patients in his career so far). He is the author of the best selling book Lies My Doctor Told Me. He received his medical degree from University of Tennessee College of Medicine.

In this episode, Drs. Brian and Ken talk about…

• (00:00) Intro
• (04:29) The multitude benefits of eating the proper human diet
• (11:25) The place of fruit and fiber in the proper human diet
• (14:44) The importance of getting your fasting insulin checked
• (20:31) Why LDL and Cholesterol are not the bad guys
• (23:42) How the entire field of medicine has been captured by big Pharma
• (31:08) The brain/body connection and how diet impacts mood and mental health
• (39:24) Whether meat is addictive
• (47:25) Why standards in the medical field are so slow to change
• (51:38) Thyroid issues and how the should be treated
• (55:08) Sex hormones
• (57:43) The spectrum of possible approaches to the proper human diet
• (01:02:20) Calcium
• (01:07:14) Outro

For more information, please see the links below. Thank you for listening!

Links:

Dr. Ken Berry:

• Website
• Common Sense Labs

Dr. Brian Lenzkes:

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/
• Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website: https://gethlth.com