This year, let's get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making. 

In this episode I share with you some reoccurring themes began appear in our clients and program members. The bottom line is that proper fueling is the #1 way gymnasts can achieve optimal performance and longevity in the sport. It’s vital to your gymnast’s health and career.    

But, I implore you to listen with an open mind. Some things are hard for parents to accept as they may go against what #dietculture has taught them. But everything I teach and use for my clients is based on science and researched-backed data.  

Okay, let’s get started with the top fueling mistakes parents and gymnasts to avoid in 2023!

In this episode, you'll learn:

• The top 5 nutrition mistakes parents make when trying to support their gymnasts
• Why these mistakes trick even the savviest parents
• What to do instead in 2023

Links & Resources

• The Top 5 Do’s and Don’ts of Gymnast Nutrition
• VIP Nutrition Coaching Program Now Enrolling 
• Connect with Christina on Instagram @the.gymnast.nutritionist
• Private 1:1 Nutrition Coaching for High-Level Gymnasts