In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro-metabolic" or the bioenergetic theory of health.  

The Bioenergetic Theory of Health is the idea that the root of all disease is an inability of our cells to produce and utilize energy. The ability to use energy to create structure and function within a cell encompasses many of the aspects of cellular metabolism. Cellular metabolism is defined as the sum of energy of chemical reactions that take place within the cell.  Foods are primarily made up of macronutrients: carbohydrates, fats & proteins. These are broken down to be used as energy. There are a number of toxic substances with harmful effects within foods that decrease our cells ability to produce energy like polyunsaturated fatty acids and anti nutrients.  

Dr. Ray Peat has put together an assortment of foods (liver, milk, juice, ruminant meat...) that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure.  

Enjoy the show and Have a great day!

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