There’s one daily practice I swear by, and I’ve been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works!

It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals.

Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose.

I break down my EXACT system in this episode, including why I use multiple notebooks and what I track on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day. 

If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too.

 

IN THIS EPISODE:

• My addictive 5x8 notepad strategy that catapulted me from a burned-out employee to a thriving multiple 6-figure entrepreneur
• The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers my alcohol-free lifestyle
• Why I track my weekend adventures in a notebook, making it easier to recall what I did and remember the important moments (plus, everything else I track!)
• Creative ways you can copy this EXACT system to track workouts, your diet, social media, email, the books you’ve read, your business goals and lists, and more

 

LINKS/RESOURCES MENTIONED

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.