This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinkov (Episode 272). 

Even though there are some differences between the Pro-metabolic and Carnivore way of eating there are quite a bit of things that overlap between the two. Such as:

- Prioritizing Ruminant Animals (avoid Chicken and Pork)

- Limit Gut Stressors (grains, beans, undercooked vegetables)

- Remove Seed Oils (limit PUFA consumption)

- Increase the Consumption of Saturated Fats

- Avoid Processed Junk Food

All of these principles will lead to optimizing your health and how you want to utilize carbohydrates is up to you! I believe consuming easily digestible whole food carbohydrates (fruit, honey, cooked tubers...) is a great way to increase gut motility, help optimize thyroid function, lower stress, increase minerals and bring in more healthy calories. Feel free to listen to the debate and come to your own conclusions!  

Watch the friendly debate on Youtube, here:

https://youtu.be/k_LFfSyUADQ

Thanks again for listening and have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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