Sign up to save your podcasts
Or
Share Episode 276: How to Be Consistent With Your Eating
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 276: How to Be Consistent With Your Eating
Today we’re going to talk about how to be consistent with your eating. This doesn’t mean being perfect with your eating. It means doing enough of the right things over time, until you create the results you want. Here’s how to do it!
What do I mean when I say consistency?
Consistency means doing what works. It means sticking with what is proven to work. If what you're doing is working, you want to put blinders on to avoid the latest guru telling you to try a new thing.
Consistency is about following a plan that you have investigated that makes sense, and not being distracted by all the other options out there. That doesn’t mean you can never change your path. It means you don’t flit back and forth out of lack of conviction, or boredom or lack of determination.
What happens when you are consistent with your eating?
Your results add up.
And your actions add up.
They become a part of your identity, that mental picture of who you are.
I’m a woman who does ___.
I’m a woman who eats a certain way.
Who thinks ahead about her day and her week.
And what she wants to achieve.
And then does it….
over and over again…. those consistent right actions add up to your best eating habits.
One consistent action in the right direction leads to the next one.
And each one makes you feel good, like: wow today I did it.
I waited to be hungry to eat.
Now I know I can do it.
I’m going to do it again tomorrow and tomorrow and tomorrow.
And pretty soon those links in your consistency chain will be so strong that you won’t have to pay attention to them. And you will move onto other links, other goals.
Join me today as we discuss how you can become more consistent in the eating habits you wish to have.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 276: How to Be Consistent With Your Eating appeared first on Real Weight Loss for Real Women.
View all episodes
By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Today we’re going to talk about how to be consistent with your eating. This doesn’t mean being perfect with your eating. It means doing enough of the right things over time, until you create the results you want. Here’s how to do it!
What do I mean when I say consistency?
Consistency means doing what works. It means sticking with what is proven to work. If what you're doing is working, you want to put blinders on to avoid the latest guru telling you to try a new thing.
Consistency is about following a plan that you have investigated that makes sense, and not being distracted by all the other options out there. That doesn’t mean you can never change your path. It means you don’t flit back and forth out of lack of conviction, or boredom or lack of determination.
What happens when you are consistent with your eating?
Your results add up.
And your actions add up.
They become a part of your identity, that mental picture of who you are.
I’m a woman who does ___.
I’m a woman who eats a certain way.
Who thinks ahead about her day and her week.
And what she wants to achieve.
And then does it….
over and over again…. those consistent right actions add up to your best eating habits.
One consistent action in the right direction leads to the next one.
And each one makes you feel good, like: wow today I did it.
I waited to be hungry to eat.
Now I know I can do it.
I’m going to do it again tomorrow and tomorrow and tomorrow.
And pretty soon those links in your consistency chain will be so strong that you won’t have to pay attention to them. And you will move onto other links, other goals.
Join me today as we discuss how you can become more consistent in the eating habits you wish to have.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 276: How to Be Consistent With Your Eating appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
The Life Coach School Podcast
8,787 Listeners
Well Beyond 40
1,085 Listeners
CONSISTENT by Primal Potential
2,612 Listeners
Half Size Me
2,201 Listeners
Brain over Binge Podcast
699 Listeners
Losing 100 Pounds with Corinne
7,505 Listeners
Health, Wealth & Godly Wisdom
506 Listeners
The Dr. Hyman Show
9,216 Listeners
The Stop Binge Eating Podcast
498 Listeners
Why We Overeat with Maggie Sterling
879 Listeners
Real Life Weight Loss
357 Listeners
Weight Loss Mindset
104 Listeners
Intermittent Fasting
213 Listeners
Real WW Talk
330 Listeners
The Mel Robbins Podcast
19,668 Listeners