This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics.

In this episode, we discuss how omega 3's can lower blood triglycerides along with:

- His reason behind inventing the Omega 3 Index

- Benefits of Omega 3's

- Are Omega 6's really bad for us?

- Best Ways to Obtain Omega 3's in Your Diet

and much much more!

Connect with Dr. Bill Harris and learn more about OmegaQuant, here:

https://omegaquant.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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