Accountability is1111 one of the most important healthy adult skills we can develop! We have to develop this skill as most of us learned to react in negative ways when “confronted” with not following through with something we said we were going to do. We also shame ourselves horribly when we let ourselves down! Learning to be accountable in healthy ways… with compassion, is worth the effort. Listen in and learn how it’s done!

The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?

Resources:

·      BariAfterare: www.bariaftercare.com

·      Connie Stapleton PhD website: www.conniestapletonphd.com

·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

·      Instagram: @ (Caleshia Haynes)

·      Instagram: @therealbariboss (Tabitha Johnson)

·      Instagram @drsusanmitchell (Dr. Susan Mitchell)

·      Instagram: @lauraleepreston (Laura Preston)

·      ProCare Vitamins (10% off with code ConnieStapleton)

·      Rob DiMedio: https://www.busybariatrics.com/

·      Dr. Joan Brugman: [email protected]

·      The Power of Accountability in Positive Change

https://www.psychologytoday.com/us/blog/threshold/202508/the-power-of-accountability-in-positive-change

·      The Difference Between Shame and Accountability

https://www.psychologytoday.com/us/blog/happiness-is-state-mind/202102/the-difference-between-shame-and-accountability

·      How to Be Accountable to Yourself and Why It Matters

https://www.psychologytoday.com/us/blog/everyday-resilience/202508/how-to-be-accountable-to-yourself-and-why-it-matters