Sign up to save your podcasts
Or
Share Episode 277: Are You A Hot Mess Or A Work In Progress?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 277: Are You A Hot Mess Or A Work In Progress?
How you talk to yourself matters.
Why?
If no one hears you, why does it matter?
Because you cannot escape the effect your words have on you
Even if no one hears you.
When you think a thought, that thought has the power to create something for you.
A feeling.
An action.
And eventually a result.
I think that we all believe to some extent that our words matter and our thoughts matter, but we think this about things out there in the world, and about other people, and about all kinds of circumstances.
What’s critical to know is that even your very own words in your mind, not even spoken out loud, will have an effect on you and how things go for you.
How you describe yourself matters…the words you use when you think of where you are on this journey, of learning to stop overeating. Whether you just did something well or you did something with a bunch of mistakes.
Whatever you say to yourself quietly in your own mind, will register and produce good, neutral or negative feelings.
So, my question to you is: how do you describe how you are and what you’re doing right now in the world of eating and weight?
Are you a hot mess?
Or a work in progress?
Let’s explore together and dial down that internal hot mess and dial up that internal work in progress.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 277: Are You A Hot Mess Or A Work In Progress? appeared first on Real Weight Loss for Real Women.
View all episodes
4.8
11281,128 ratings
How you talk to yourself matters.
Why?
If no one hears you, why does it matter?
Because you cannot escape the effect your words have on you
Even if no one hears you.
When you think a thought, that thought has the power to create something for you.
A feeling.
An action.
And eventually a result.
I think that we all believe to some extent that our words matter and our thoughts matter, but we think this about things out there in the world, and about other people, and about all kinds of circumstances.
What’s critical to know is that even your very own words in your mind, not even spoken out loud, will have an effect on you and how things go for you.
How you describe yourself matters…the words you use when you think of where you are on this journey, of learning to stop overeating. Whether you just did something well or you did something with a bunch of mistakes.
Whatever you say to yourself quietly in your own mind, will register and produce good, neutral or negative feelings.
So, my question to you is: how do you describe how you are and what you’re doing right now in the world of eating and weight?
Are you a hot mess?
Or a work in progress?
Let’s explore together and dial down that internal hot mess and dial up that internal work in progress.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 277: Are You A Hot Mess Or A Work In Progress? appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
Half Size Me
2,203 Listeners
The Life Coach School Podcast
8,794 Listeners
Well Beyond 40
1,069 Listeners
CONSISTENT by Primal Potential
2,589 Listeners
Brain over Binge Podcast
719 Listeners
Losing 100 Pounds with Corinne
7,430 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
532 Listeners
The Dr. Hyman Show
9,167 Listeners
The Stop Binge Eating Podcast
504 Listeners
Why We Overeat with Maggie Sterling
852 Listeners
Real Life Weight Loss
321 Listeners
Weight Loss Mindset
77 Listeners
Real WW Talk
315 Listeners
Intermittent Fasting
207 Listeners
The Mel Robbins Podcast
18,885 Listeners