You can rock a swimsuit AND not like yourself. You can have six packs abs AND suffer from dis-ease. You can be an amazing athlete AND struggle with disordered eating.

Popular media culture loves to push health as a look, but the truth is health is a way of being.

In this week's episode of the Grace & Grit Podcast, I talk about what it means to embody health and the practices that will help you do just that.

Have a listen. Share it with a woman who could benefit from the message.

You can listen here: https://graceandgrit.com/podcast-278/

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Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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