Sign up to save your podcasts
Or
Share Episode 278: How to Slip Without Going Back to Square One
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 278: How to Slip Without Going Back to Square One
When was the last time you slipped from your eating plan?
You know.
It’s when you make a plan and promise yourself that you will follow your plan.
And…. you don’t.
You might make excuses for yourself.
Or maybe you are in deep denial. And think things like: This is no big deal.
Maybe you get upset with yourself.
You let your inner mean girl come out and you put yourself down for not being perfect. You slipped.
Or maybe you give up.
I hope this is not you.
But know that it’s a common response to having a slip. And there is a way out of it.
I don’t want you to give up or be mad at yourself or pretend that nothing happened.
There is a better way to treat a slip and that’s what we will cover today.
Slips are inevitable when you are learning something new.
Let’s do this together.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 278: How to Slip Without Going Back to Square One appeared first on Real Weight Loss for Real Women.
View all episodes
4.8
11281,128 ratings
When was the last time you slipped from your eating plan?
You know.
It’s when you make a plan and promise yourself that you will follow your plan.
And…. you don’t.
You might make excuses for yourself.
Or maybe you are in deep denial. And think things like: This is no big deal.
Maybe you get upset with yourself.
You let your inner mean girl come out and you put yourself down for not being perfect. You slipped.
Or maybe you give up.
I hope this is not you.
But know that it’s a common response to having a slip. And there is a way out of it.
I don’t want you to give up or be mad at yourself or pretend that nothing happened.
There is a better way to treat a slip and that’s what we will cover today.
Slips are inevitable when you are learning something new.
Let’s do this together.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 278: How to Slip Without Going Back to Square One appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
Half Size Me
2,211 Listeners
The Life Coach School Podcast
8,802 Listeners
Well Beyond 40
1,091 Listeners
CONSISTENT by Primal Potential
2,616 Listeners
Brain over Binge Podcast
707 Listeners
Losing 100 Pounds with Corinne
7,537 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
532 Listeners
The Dr. Hyman Show
9,367 Listeners
The Stop Binge Eating Podcast
499 Listeners
Why We Overeat with Maggie Sterling
903 Listeners
Real Life Weight Loss
346 Listeners
Weight Loss Mindset
96 Listeners
Real WW Talk
327 Listeners
Intermittent Fasting
214 Listeners
The Mel Robbins Podcast
20,604 Listeners