Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 28: How to Make Your Weight Loss Project THE Priority

Listen Later

Are you on your own ‘to do’ list?

Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.

Does that sound like something that happens to you? It’s more common than you think.

Today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.

Here’s what you’ll learn:

  • What happens in the honeymoon stage of any weight loss program you’re on.
  • Why knowing how much weight you’d like to lose isn’t enough.
  • When you look at someone and envy the ease they seem to have about eating, what’s the most important thing you should be focusing on.
  • How your innocent thoughts can sabotage your best efforts.
  • Is planning really important? Why? And how can you make it less painful?
  • Why it doesn’t work to just look at your plan day by day, and why you need to think a week at a time.
  • What’s the difference between planning and prepping?
  • How to get and stay motivated, all by yourself.

    • If anyone can do this, I know for sure that you can too. But planning ahead of time makes it a whole lot easier. I hope you enjoy this coaching session and make yourself a priority.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 28: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings

    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,827 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,607 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,210 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    710 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,530 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    505 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,268 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    502 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    213 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,129 Listeners