City girls love nature, too! Tawny and Lisa talk about the role it plays in their recoveries. Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. But you can also bring nature into the home with herbs, plants, flowers or anything that connects with you. And nature is not just the mountains or the ocean – it can be anywhere you feel connected, like a dog park in the city!

Check out the APA article 

Music Minute features Michael Jackson, Rolling Stones, Creedence Clearwater Revival, and Soundgarden

Order The Sobriety Deck 

Listen to The Sobriety Deck Playlist by Hannah Gardner

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Subscribe to Tawny's newsletter, "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Purchase Lisa’s memoir, Girl Walks Out of a Bar