Sign up to save your podcasts
Or
Share Episode 283: Want Weight Loss? Stop Avoiding Failure!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 283: Want Weight Loss? Stop Avoiding Failure!
When you’re trying to stop overeating, do you hold on tight and think you should avoid failing at any cost?
If this is what you’ve tried in the past, you probably know by now that it doesn’t work, and it’s certainly not sustainable.
Yet most of us think our goal in life is to do anything to avoid failing.
When we learn anything that’s new to us and our brains, we need to know that failing is a part of learning.
The big mistake you make when you fail is not the mistake itself. It is your assumption that failing means there is something wrong with you. And that you did something ‘bad’. With thoughts like these, it’s understandable why failing seems like a terrible thing.
Today, we are going to talk about why you need to embrace failure.
Just imagine:
• What if you just reframed failure?
• What if failing was required on the way to success?
• What if you didn’t tell yourself it was terrible?
• Instead, you said: great, I’m glad I got that first fail over with!
• Now I can keep trying and get closer to the success I want.
Failing is not personal in that it doesn’t mean anything bad about you.
Yet it is personal in that it gives you a specific message about what you need to work on. Like a prescription for your own future success.
Join me in this coaching session today and learn how moving towards failing, in the right way, will help you reach those goals and feel better along the way.
You can do this!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 283: Want Weight Loss? Stop Avoiding Failure! appeared first on Real Weight Loss for Real Women.
View all episodes
4.8
11281,128 ratings
When you’re trying to stop overeating, do you hold on tight and think you should avoid failing at any cost?
If this is what you’ve tried in the past, you probably know by now that it doesn’t work, and it’s certainly not sustainable.
Yet most of us think our goal in life is to do anything to avoid failing.
When we learn anything that’s new to us and our brains, we need to know that failing is a part of learning.
The big mistake you make when you fail is not the mistake itself. It is your assumption that failing means there is something wrong with you. And that you did something ‘bad’. With thoughts like these, it’s understandable why failing seems like a terrible thing.
Today, we are going to talk about why you need to embrace failure.
Just imagine:
• What if you just reframed failure?
• What if failing was required on the way to success?
• What if you didn’t tell yourself it was terrible?
• Instead, you said: great, I’m glad I got that first fail over with!
• Now I can keep trying and get closer to the success I want.
Failing is not personal in that it doesn’t mean anything bad about you.
Yet it is personal in that it gives you a specific message about what you need to work on. Like a prescription for your own future success.
Join me in this coaching session today and learn how moving towards failing, in the right way, will help you reach those goals and feel better along the way.
You can do this!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 283: Want Weight Loss? Stop Avoiding Failure! appeared first on Real Weight Loss for Real Women.
More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
View all
Half Size Me
2,196 Listeners
The Life Coach School Podcast
8,765 Listeners
Well Beyond 40
1,085 Listeners
CONSISTENT by Primal Potential
2,618 Listeners
Brain over Binge Podcast
709 Listeners
Losing 100 Pounds with Corinne
7,520 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
538 Listeners
The Dr. Hyman Show
9,367 Listeners
The Stop Binge Eating Podcast
502 Listeners
Why We Overeat with Maggie Sterling
901 Listeners
Real Life Weight Loss
335 Listeners
Weight Loss Mindset
87 Listeners
Real WW Talk
311 Listeners
Intermittent Fasting
213 Listeners
The Mel Robbins Podcast
20,981 Listeners