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Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat!
This week I interviewed Ashley Armstrong from the Strong Sistas!
Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with:
- Importance of Eating Easy to Digest Foods
- Prioritizing Quality Saturated Fats
- Purpose of Measuring Body Temp and Pulse
- Importance of Balancing the Calcium to Phosphorus Ratio
and her one tip to get your body back to what it once was!
Connect with the Strong Sistas:
https://www.armstrongsisters.com/
https://nourishcooperative.com/
https://www.instagram.com/strong.sistas/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
View all episodes
By Brian Gryn
4.8
6565 ratings
This week I interviewed Ashley Armstrong from the Strong Sistas!
Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with:
- Importance of Eating Easy to Digest Foods
- Prioritizing Quality Saturated Fats
- Purpose of Measuring Body Temp and Pulse
- Importance of Balancing the Calcium to Phosphorus Ratio
and her one tip to get your body back to what it once was!
Connect with the Strong Sistas:
https://www.armstrongsisters.com/
https://nourishcooperative.com/
https://www.instagram.com/strong.sistas/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
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