Summary:
In this Q&A episode, Chase and Chris answer listener questions about workout routines, diet fatigue, and why the scale might not be moving even when you’re doing everything right. They break down the debate between squats and walking for blood sugar regulation, explain how to tell if your calorie deficit is too low, and share their personal fitness goals. Plus, they give a behind-the-scenes look at how they teamed up to build their coaching business. Tune in for practical tips, real talk, and a few laughs along the way!
Chapters:
00:00 Chase Almost Blows Up His House (Not Really)
02:00 Squats vs. Walking: Which is Better?
05:00 How to Know If Your Calories Are Too Low
07:15 What Causes Diet and Exercise Fatigue?
12:00 How Often Should You Change Your Workouts?
14:00 Why Food Labels Can Be Misleading
16:00 How We Started Our Coaching Business
23:00 Our Personal Fitness Goals & Workout Routines
28:30 Chris Brags About Florida Weather (Again)
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary:
In this Q&A episode, Chase and Chris answer listener questions about workout routines, diet fatigue, and why the scale might not be moving even when you’re doing everything right. They break down the debate between squats and walking for blood sugar regulation, explain how to tell if your calorie deficit is too low, and share their personal fitness goals. Plus, they give a behind-the-scenes look at how they teamed up to build their coaching business. Tune in for practical tips, real talk, and a few laughs along the way!
Chapters:
00:00 Chase Almost Blows Up His House (Not Really)
02:00 Squats vs. Walking: Which is Better?
05:00 How to Know If Your Calories Are Too Low
07:15 What Causes Diet and Exercise Fatigue?
12:00 How Often Should You Change Your Workouts?
14:00 Why Food Labels Can Be Misleading
16:00 How We Started Our Coaching Business
23:00 Our Personal Fitness Goals & Workout Routines
28:30 Chris Brags About Florida Weather (Again)
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
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