This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. 

In this episode, we discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about:

 -  His Morning and Evening Routine

 -  What Kelly Eats and Lifts to Stay Fit at 47

 -  Importance of Mindfulness

 -  His book - Harder Than Life

and his one tip to get your body back to what it once was!

Connect with Kelly:

https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126

https://www.instagram.com/kelly.siegel.71/

https://www.harderthanlife.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

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